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Injury Prevention Techniques

Injury prevention is one of the primary goals of any sports medicine practitioner. Injury prevention measures commonly involve the development of strength, power and flexibility. It also involves the biomechanical analysis of sport movement to ensure the proper sequence and the timing of motion to allow for efficient movement and to minimize stress on the body to reduce the possibility of injury. We are be able to design effective injury prevention measures to improve strength, power, flexibly and mechanical efficiency.