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Arch Taping


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  • Apply anchor just distal to metatarsal heads
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  • Apply x strip starting at metatarsal head, going around heel and finish at metatarsal head
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  • Repeat each strip several times moving laterally
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  • Repeat x-strip procedures on lateral side moving medially
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  • Close with half strips pulling up on the medal longitudinal arch
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  • Close with tape around the metatarsal heads